Hello,

psychotherapy

I’m Monique

Specialised therapy for individuals struggling with anxiety, and couples seeking deeper connection.

Supporting You on Your Journey to Healing

I am a licensed psychotherapist with over six years of experience helping individuals and couples navigate life’s challenges. Specialising in anxiety, I also work closely with couples to strengthen their relationships through effective, evidence-based therapy.

I offer sessions both in person and online to suit your needs.

Whether you’re feeling trapped by anxious thoughts, struggling with compulsions, or facing difficulties in your relationship, therapy provides the tools and understanding to move forward.

I take an integrative, client-focused approach, tailoring each session to meet your unique needs — because real change happens when therapy is built around you.

Personalised Therapy

for real change

Anxiety Therapy

Overcome intrusive thoughts, break free from fear-driven cycles, and regain control with structured, supportive therapy.

Couples Therapy

Improve communication, rebuild trust, and strengthen your connection with therapy designed for your unique relationship needs.

Group Therapy

Join a small, supportive group to connect with others, share experiences, and learn proven techniques.

Blog

from a licensed psychotherapist

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    Emotional Intelligence for Better Relationships

    How emotional awareness enhances connections and personal growth Emotional intelligence.

  • /01

    Overcoming Negative Thoughts

    How to break free from unhelpful thinking patterns Negative thoughts.

  • /01

    The Power of Self-Compassion

    Why being kinder to yourself can change everything Many of.

Take the First Step Toward Change

Therapy is an investment in yourself, your well-being, and your relationships. Whether you’re ready to start or just want to learn more, I’m here to help.

Address
126 North Street, Downend, Bristol, BS16 5SE
Email

moniquespokespsychotherapy@gmail.com

Phone
07725890332